Description
Track list:
Day Meditations
1. Introduction to the Workout Room
2. Relax a Stress
3. Calm an Agitation
4. Comfort an Upset
5. Forgive a Slip Up
6. Pat on the Back
Night Meditations
(Repeat track 1 if desired)
7. Relax a Stress
8. Calm an Agitation
9. Comfort an Upset
10. Forgive a Slip Up
11. Pat on the Back
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